10 simple science-backed breathing lessons to reset your nervous system, lower anxiety, and feel calm — even if you’ve never done breathwork before.
Calm your anxiety,
sleep better and feel in control in minutes with Breathwork
SPECIAL OFFER
00:00
for only
17$
Release stress without years of mindset work
Do You Feel Like You Can’t Fully Relax?
Constant tension, even when you’re not “busy”
Racing thoughts that won’t slow down
Struggle to fall asleep or constantly wake up exhausted
Emotional overwhelm and mood swings
Easily irritated or drained by simple things
Feel like you’re "on edge" all the time
The problem isn’t in your mind — it’s in your nervous system.
When your system gets stuck in survival mode (fight or flight),
it doesn’t matter how much you journal, meditate, or try to think positive. Your body needs to feel safe again.
You Don’t Need More Mindset Work. You Need A Nervous System Reset.
That’s where breathwork comes in. Simple breathing patterns can signal your nervous system to shift into calm — naturally, instantly, and safely.
The Fast & Simple Breathwork Course For Busy People
In just 10 short lessons, you’ll learn how to:
All in just a few minutes a day. With building long-term resilience.
Shut down anxiety the moment it starts — before it spirals into full overwhelm
Stop emotional crashes
after arguments, conflicts,
or stressful situations
Finally fall asleep without hours of tossing, racing thoughts, or reaching for pills
Build the inner stability to handle pressure, deadlines, and family demands without breaking down.
Relieve the tension in your chest, head and heart that you carry with you every day
Instant stress tools (4−6 breathing, 60 second reset), situational breathing for presentations, or hard conversations and easy habit-building protocols.
Meet Your teacher Pete Byrne
Pete Byrne is a certified breathwork facilitator and coach, with over 5 years of experience helping entrepreneurs, busy professionals, and high performers release stress and regulate their nervous system.
He’s led retreats worldwide, guiding people from burnout to balance combining science-backed breathwork with real-life coaching experience.
As a former professional musician performing internationally, Pete personally used these techniques to stay calm under extreme pressure — both on stage and in life.
What You’ll Master Inside The Course
Instant Calm: The 4-6 Breathing Method
Lesson 1
Learn how to instantly shift from panic into calm — anytime, anywhere — using one simple breathing pattern you can use in just 2 minutes.
Why You Can’t Think Your Way Out of Stress
Lesson 2
Understand why stress lives in your body (not just your mind) and how breathwork resets your nervous system fast.
The Rapid Reset Breath: Used By Top Performers & Navy SEALs
Lesson 3
Master box breathing: a proven tool for staying calm in moments of overwhelm, conflict, or public speaking.
Shut Down Anxiety Loops Before They Spiral
Lesson 4
Learn how to stop emotional spirals, overthinking, and physical tension by controlling your breath rhythm.
Calm Under Pressure: Handle High-Stakes Moments With Confidence
Lesson 5
Discover how to stay grounded in stressful situations such as meetings, presentations, family arguments, or unexpected news.
The 60 Second Reset (For Immediate Stress Relief)
Lesson 6
Use this simple, science-backed technique to calm your nervous system fast, even during the most stressful days.
Breath & Body: Release Emotional Tension From Your Body
Lesson 7
Learn how to combine breath with simple body movement to fully release stored stress and emotional overload.
The 6-Minute Daily De-Stress Ritual
Lesson 8
Follow a guided daily routine to reset your entire system, boost resilience, and improve your emotional balance — all in just 6 minutes.
Build Your Daily Breathwork Habit
Lesson 9
How to lock in your new breathing habits for long-term nervous system regulation and emotional stability.
Integration & Next Steps
Lesson 10
How to continue your breathwork journey and maintain calm, control, and energy no matter what life throws at you.
No long meditations.
No complicated "spiritual" teachings. No expensive coaching
No complicated "spiritual" teachings. No expensive coaching
100% science-backed breathwork with immediate results after your first practice
Created specifically
for busy people who need a result and not just an affirmation*
You’re one breath away from calm, clarity, and better sleep.
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Take Back Control Of Your Mind & Body — Starting Today
You feel stuck in constant stress, anxiety, or emotional overload
This Mini-Course Is Made For You If:
for only
17$
00:00
You struggle to switch off, relax, or fall asleep at night
You’re done with theory, mindset hacks, and advice that never delivers. → You want real, science-backed tools that deliver results.
You don’t have time for long programs or complicated practices
You want to feel calm, clear, and fully in control — anytime, anywhere